Max Morgan 5x3000m/1:30r row
15,000m
Meters
1:06:02.1
Time
2:12.0
Pace
903
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,095m |
| Overall Time | 1:13:32.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1107 |
| Drag Factor | 121 |
April 18, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:02.1 | 15,000m | 2:12.0 | 152 | 822 | 21 | |
| 13:10.9 | 3,000m | 2:11.8 | 153 | 825 | 21 | |
| 13:13.4 | 3,000m | 2:12.2 | 151 | 820 | 21 | |
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 21 | |
| 13:10.7 | 3,000m | 2:11.7 | 153 | 826 | 21 | |
| 13:14.8 | 3,000m | 2:12.4 | 151 | 818 | 21 | |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.