Max Morgan 4x15:00/1:30r row
13,530m
Meters
1:00:00.0
Time
2:13.0
Pace
809
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,606m |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 1233 |
| Drag Factor | 126 |
April 25, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,530m | 2:13.0 | 149 | 811 | 21 | |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 21 | |
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 20 | |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 20 | |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 21 | |
| r76m |
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Workout Graph
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