Max Morgan 4x4000m/1:30r row
16,000m
Meters
1:10:10.7
Time
2:11.5
Pace
967
Calories
143
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,071m |
| Overall Time | 1:16:10.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 1023 |
| Drag Factor | 120 |
April 30, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:10.7 | 16,000m | 2:11.5 | 154 | 828 | 19 | 143 |
| 17:16.5 | 4,000m | 2:09.5 | 161 | 853 | 20 | 140 |
| 17:29.7 | 4,000m | 2:11.2 | 155 | 833 | 19 | 140 |
| 17:43.0 | 4,000m | 2:12.8 | 149 | 813 | 19 | 141 |
| 17:41.6 | 4,000m | 2:12.7 | 150 | 815 | 19 | 149 |
| r71m |
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Workout Graph
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