Max Morgan 4x5000m/1:30r row
20,000m
Meters
1:30:35.2
Time
2:15.8
Pace
1176
Calories
141
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,061m |
| Overall Time | 1:36:35.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 1880 |
| Drag Factor | 118 |
May 09, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:35.2 | 20,000m | 2:15.8 | 140 | 780 | 21 | 141 |
| 22:31.1 | 5,000m | 2:15.1 | 142 | 788 | 21 | 141 |
| 22:42.4 | 5,000m | 2:16.2 | 138 | 776 | 21 | 140 |
| 22:41.2 | 5,000m | 2:16.1 | 139 | 777 | 21 | 139 |
| 22:40.6 | 5,000m | 2:16.0 | 139 | 778 | 21 | 144 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.