Max Morgan 4x5:00/3:00r row
5,358m
Meters
20:00.0
Time
1:51.9
Pace
384
Calories
176
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 123 |
May 13, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,358m | 1:51.9 | 249 | 1157 | 24 | 176 |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 24 | 166 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 | 174 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 24 | 180 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 | 184 |
| r64m |
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Workout Graph
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