Max Morgan 4x3:00/3:00r row
3,337m
Meters
12:00.0
Time
1:47.8
Pace
250
Calories
176
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,430m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 120 |
May 19, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,337m | 1:47.8 | 279 | 1259 | 30 | 176 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 31 | 169 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | 174 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | 178 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 30 | 181 |
| r93m |
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Workout Graph
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