Max Morgan 4x5:00/3:00r row
5,326m
Meters
20:00.0
Time
1:52.6
Pace
379
Calories
175
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 124 |
May 23, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,326m | 1:52.6 | 245 | 1142 | 26 | 175 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 26 | 169 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 26 | 174 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 | 177 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 27 | 181 |
| r78m |
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Workout Graph
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