Max Morgan 10x1:30/1:30r row
4,236m
Meters
15:00.0
Time
1:46.2
Pace
321
Calories
171
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 30:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 121 |
May 28, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,236m | 1:46.2 | 292 | 1304 | 31 | 171 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 31 | 157 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 31 | 165 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 31 | 167 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 31 | 169 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 31 | 172 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 31 | 173 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 31 | 174 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 31 | 175 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 31 | 176 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | 179 |
| r224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.