Max Morgan 4x15:00/1:30r row
13,690m
Meters
1:00:00.0
Time
2:11.4
Pace
828
Calories
137
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,773m |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 109 |
June 11, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,690m | 2:11.4 | 154 | 829 | 20 | 137 |
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 20 | 133 |
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 20 | 136 |
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 20 | 138 |
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 20 | 141 |
| r83m |
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Workout Graph
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