Max Morgan 3x18:00/1:30r row
12,293m
Meters
54:00.0
Time
2:11.7
Pace
742
Calories
145
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,336m |
| Overall Time | 58:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 1046 |
| Drag Factor | 118 |
June 16, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,293m | 2:11.7 | 153 | 826 | 19 | 145 |
| 18:00.0 | 4,095m | 2:11.8 | 153 | 825 | 19 | 142 |
| 18:00.0 | 4,083m | 2:12.2 | 151 | 820 | 19 | 144 |
| 18:00.0 | 4,115m | 2:11.2 | 155 | 833 | 20 | 150 |
| r43m |
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Workout Graph
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