Max Morgan 5x4000m/2:00r row
20,000m
Meters
1:29:04.3
Time
2:13.6
Pace
1193
Calories
143
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,089m |
| Overall Time | 1:39:04.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 1805 |
| Drag Factor | 111 |
June 27, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:04.3 | 20,000m | 2:13.6 | 147 | 805 | 20 | 143 |
| 17:48.4 | 4,000m | 2:13.5 | 147 | 805 | 20 | 136 |
| 17:54.1 | 4,000m | 2:14.2 | 145 | 797 | 21 | 139 |
| 17:49.8 | 4,000m | 2:13.7 | 146 | 803 | 20 | 145 |
| 17:51.7 | 4,000m | 2:13.9 | 146 | 801 | 20 | 145 |
| 17:40.2 | 4,000m | 2:12.5 | 150 | 817 | 20 | 151 |
| r89m |
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Workout Graph
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