Max Morgan 4x2500m/3:00r row
10,000m
Meters
41:15.2
Time
2:03.7
Pace
641
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 53:15.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 118 |
June 29, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.2 | 10,000m | 2:03.7 | 185 | 935 | 22 | |
| 10:18.3 | 2,500m | 2:03.6 | 185 | 937 | 22 | |
| 10:20.9 | 2,500m | 2:04.1 | 183 | 929 | 22 | |
| 10:18.6 | 2,500m | 2:03.7 | 185 | 936 | 22 | |
| 10:17.4 | 2,500m | 2:03.4 | 186 | 939 | 22 | |
| r58m |
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Workout Graph
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