Max Morgan 5x8:00/3:00r row
9,771m
Meters
40:00.0
Time
2:02.8
Pace
633
Calories
159
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,849m |
| Overall Time | 55:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 119 |
July 03, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,771m | 2:02.8 | 189 | 950 | 22 | 159 |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 22 | 151 |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 22 | 157 |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 22 | 163 |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 22 | 162 |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 22 | 164 |
| r78m |
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Workout Graph
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