Max Morgan 4x5000m/2:00r row
20,000m
Meters
1:29:20.2
Time
2:14.0
Pace
1191
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,055m |
| Overall Time | 1:37:20.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1784 |
| Drag Factor | 118 |
July 04, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:20.2 | 20,000m | 2:14.0 | 145 | 800 | 20 | |
| 22:17.7 | 5,000m | 2:13.7 | 146 | 803 | 20 | |
| 22:19.7 | 5,000m | 2:13.9 | 146 | 800 | 20 | |
| 22:24.4 | 5,000m | 2:14.4 | 144 | 795 | 20 | |
| 22:18.4 | 5,000m | 2:13.8 | 146 | 802 | 20 | |
| r55m |
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Workout Graph
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