Max Morgan 5x5:00/1:00r row
6,341m
Meters
25:00.0
Time
1:58.2
Pace
426
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,419m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 119 |
July 25, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,341m | 1:58.2 | 212 | 1027 | 24 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 28 | |
| r78m |
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Workout Graph
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