Max Morgan 3x10:00/1:00r row
7,461m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 130 |
July 28, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,461m | 2:00.6 | 199 | 986 | 22 | |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 21 | |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 22 | |
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 22 | |
| r54m |
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Workout Graph
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