Max Morgan 5x1000m/1:30r row
5,000m
Meters
19:18.1
Time
1:55.8
Pace
345
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,085m |
| Overall Time | 26:48.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 113 |
July 29, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 5,000m | 1:55.8 | 225 | 1075 | 22 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 20 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 20 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 22 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 24 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 | |
| r85m |
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Workout Graph
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