Max Morgan 6x5:00/1:00r row
7,545m
Meters
30:00.0
Time
1:59.2
Pace
500
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,648m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 130 |
July 31, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 23 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.