Max Morgan 10x2:00/1:00r row
5,204
Meters
20:00.0
Time
1:55.2
Pace
358
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 130 |
August 02, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,204 | 1:55.2 | 228 | 1074 | 26 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 22 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 23 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 30 | |
| r172 |
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Workout Graph
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