Max Morgan 10x2:00/1:00r row
5,204m
Meters
20:00.0
Time
1:55.2
Pace
358
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 130 |
August 02, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 26 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | |
| r172m |
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Workout Graph
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