Max Morgan 4x8:00/1:00r row
7,946m
Meters
32:00.0
Time
2:00.8
Pace
522
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 131 |
August 03, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,946m | 2:00.8 | 198 | 983 | 24 | |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 22 | |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 23 | |
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 24 | |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 25 | |
| r63m |
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Workout Graph
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