Max Morgan 4x6:00/1:30r row
6,176m
Meters
24:00.0
Time
1:56.5
Pace
422
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,273m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 130 |
August 05, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,176m | 1:56.5 | 221 | 1060 | 25 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 26 | |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 28 | |
| r97m |
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Workout Graph
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