Max Morgan 5x6:00/2:00r row
7,669m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,753m |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 122 |
August 16, 2020 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,669m | 1:57.3 | 217 | 1045 | 26 | |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 22 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 | |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 26 | |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 28 | |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 30 | |
| r84m |
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Workout Graph
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