Max Morgan 6x1000m/2:30r row
6,000
Meters
22:53.4
Time
1:54.4
Pace
419
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 37:53.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 120 |
August 23, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 6,000 | 1:54.4 | 233 | 1098 | 27 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 22 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 24 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 26 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 28 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 30 | |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1248 | 32 | |
| r179 |
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Workout Graph
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