Max Morgan 8x500m/1:30r row
4,000m
Meters
14:16.3
Time
1:47.0
Pace
301
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 26:16.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 120 |
August 26, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.3 | 4,000m | 1:47.0 | 285 | 1282 | 31 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 32 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 35 | |
| r237m |
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Workout Graph
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