Max Morgan 12x1:00/0:30r row
3,337m
Meters
12:00.0
Time
1:47.8
Pace
247
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,789m |
| Overall Time | 18:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 118 |
September 03, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,337m | 1:47.8 | 279 | 1259 | 31 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | |
| r452m |
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Workout Graph
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