Max Morgan 6x500m/2:00r row
3,000m
Meters
10:28.9
Time
1:44.8
Pace
232
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 22:28.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 33 |
| Stroke Count | 365 |
| Drag Factor | 120 |
September 06, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.9 | 3,000m | 1:44.8 | 304 | 1346 | 33 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | |
| r204m |
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Workout Graph
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