Max Morgan 2x12:00/3:00r row
5,150m
Meters
24:00.0
Time
2:19.8
Pace
298
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 119 |
October 12, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,150m | 2:19.8 | 128 | 740 | 25 | |
| 12:00.0 | 2,623m | 2:17.2 | 135 | 765 | 25 | |
| 12:00.0 | 2,526m | 2:22.5 | 121 | 716 | 24 | |
| r7m |
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Workout Graph
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