Max Morgan 4x3:00/3:00r row
3,301m
Meters
12:00.0
Time
1:49.0
Pace
245
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 110 |
October 13, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,301m | 1:49.0 | 270 | 1228 | 29 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 29 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 29 | |
| r104m |
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Workout Graph
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