Max Morgan 4x5:00/2:30r row
5,252m
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,353m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 121 |
October 15, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,252m | 1:54.2 | 235 | 1107 | 27 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 27 | |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.