Max Morgan 3x4:00/4:00r row
3,276m
Meters
12:00.0
Time
1:49.8
Pace
240
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,365m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 119 |
October 21, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,276m | 1:49.8 | 264 | 1207 | 29 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 29 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 29 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 29 | |
| r89m |
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Workout Graph
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