Max Morgan 7x2:00/2:00r row
3,920m
Meters
14:00.0
Time
1:47.1
Pace
295
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 28:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 121 |
November 03, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,920m | 1:47.1 | 285 | 1279 | 30 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | |
| r461m |
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Workout Graph
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