Max Morgan 3x7:00/3:30r row
5,409m
Meters
21:00.0
Time
1:56.4
Pace
371
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,494m |
| Overall Time | 31:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 119 |
November 26, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,409m | 1:56.4 | 222 | 1062 | 26 | |
| 7:00.0 | 1,798m | 1:56.7 | 220 | 1056 | 26 | |
| 7:00.0 | 1,801m | 1:56.6 | 221 | 1059 | 26 | |
| 7:00.0 | 1,811m | 1:55.9 | 224 | 1072 | 26 | |
| r85m |
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Workout Graph
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