Max Morgan 6x500m/2:00r row
3,000m
Meters
10:33.8
Time
1:45.6
Pace
229
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 22:33.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
| Drag Factor | 119 |
November 28, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.8 | 3,000m | 1:45.6 | 297 | 1321 | 32 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | |
| r229m |
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Workout Graph
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