Max Morgan 8x0:45/0:45r row
1,785
Meters
6:00.0
Time
1:40.8
Pace
143
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,994 |
| Overall Time | 12:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 36 |
| Stroke Count | 171 |
| Drag Factor | 121 |
November 30, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,785 | 1:40.8 | 341 | 1430 | 36 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 37 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 36 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 36 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 36 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 36 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 36 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 36 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 37 | |
| r209 |
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Workout Graph
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