Max Morgan 3x10:00/3:00r row
7,491m
Meters
30:00.0
Time
2:00.1
Pace
496
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 39:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 120 |
December 02, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,491m | 2:00.1 | 202 | 994 | 24 | |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 24 | |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 24 | |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 24 | |
| r64m |
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Workout Graph
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