Max Morgan 2x15:00/2:00r row
6,778m
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,811m |
| Overall Time | 34:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 120 |
December 21, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778m | 2:12.7 | 150 | 814 | 19 | |
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 18 | |
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 19 | |
| r33m |
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Workout Graph
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