Max Morgan 4x4:00/4:00r row
4,227m
Meters
16:00.0
Time
1:53.5
Pace
306
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 123 |
December 22, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,227m | 1:53.5 | 239 | 1122 | 29 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 30 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 29 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 29 | |
| r150m |
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Workout Graph
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