Max Morgan 5x500m/3:00r row
3,000
Meters
10:32.1
Time
1:45.3
Pace
152
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 25:32.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 120 |
December 27, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.1 | 3,000 | 1:45.3 | 299 | 865 | 31 | |
| 0 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 30 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 32 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 31 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 31 | |
| r221 |
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Workout Graph
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