Max Morgan 2x4000m/3:00r row
8,000m
Meters
32:39.4
Time
2:02.4
Pace
519
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 38:39.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 121 |
January 07, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.4 | 8,000m | 2:02.4 | 191 | 955 | 22 | |
| 16:17.6 | 4,000m | 2:02.2 | 192 | 960 | 22 | |
| 16:21.8 | 4,000m | 2:02.7 | 189 | 951 | 22 | |
| r69m |
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Workout Graph
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