Max Morgan v250m/1:30r...7 row
4,000m
Meters
14:22.5
Time
1:47.8
Pace
301
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,257m |
| Overall Time | 38:52.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 120 |
January 09, 2021 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.5 | 4,000m | 1:47.8 | 279 | 1261 | 32 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | |
| r: 1:30 | 31m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| r: 3:00 | 33m | |||||
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 31 | |
| r: 4:30 | 40m | |||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 31 | |
| r: 6:00 | 60m | |||||
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 31 | |
| r: 4:30 | 32m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | |
| r: 3:00 | 44m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| r: 2:00 | 17m | |||||
| r257m |
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Workout Graph
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