Max Morgan 4x10:00/2:00r row
9,831m
Meters
40:00.0
Time
2:02.0
Pace
640
Calories
165
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,905m |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 120 |
January 11, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,831m | 2:02.0 | 192 | 962 | 22 | 165 |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 22 | 154 |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 22 | 161 |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 22 | 168 |
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 22 | 178 |
| r74m |
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Workout Graph
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