Max Morgan 4x10:00/2:00r row
9,831m
Meters
40:00.0
Time
2:02.0
Pace
640
Calories
165
Heart Rate
Rest Distance | 74m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 9,905m |
Overall Time | 48:00.0 |
Average Watts | 192 |
---|---|
Calories Per Hour | 962 |
Stroke Rate | 22 |
Stroke Count | 883 |
Drag Factor | 120 |
January 11, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 9,831m | 2:02.0 | 192 | 962 | 22 | 165 |
10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 22 | 154 |
10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 22 | 161 |
10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 22 | 168 |
10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 22 | 178 |
r74m |
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Workout Graph
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