Max Morgan 4x750m/3:00r row
3,000
Meters
10:51.6
Time
1:48.6
Pace
222
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 22:51.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 122 |
January 16, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.6 | 3,000 | 1:48.6 | 273 | 1226 | 30 | |
| 2:43.3 | 750 | 1:48.8 | 271 | 1212 | 30 | |
| 2:43.1 | 750 | 1:48.7 | 272 | 1236 | 30 | |
| 2:43.3 | 750 | 1:48.8 | 271 | 1212 | 30 | |
| 2:41.9 | 750 | 1:47.9 | 278 | 1245 | 31 | |
| r90 |
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Workout Graph
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