Max Morgan 8x0:40/0:20r row
1,516m
Meters
5:20.0
Time
1:45.5
Pace
112
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,705m |
| Overall Time | 8:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 33 |
| Stroke Count | 183 |
| Drag Factor | 121 |
January 23, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,516m | 1:45.5 | 298 | 1324 | 33 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | |
| r189m |
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Workout Graph
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