Max Morgan 10x500m/1:00r row
5,000m
Meters
18:54.9
Time
1:53.4
Pace
352
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 28:54.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 121 |
January 30, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.9 | 5,000m | 1:53.4 | 239 | 1124 | 29 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| r218m |
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Workout Graph
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