Max Morgan 8x250m/0:30r row
2,000m
Meters
6:53.2
Time
1:43.3
Pace
157
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,207m |
| Overall Time | 10:53.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 34 |
| Stroke Count | 250 |
| Drag Factor | 121 |
February 18, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.2 | 2,000m | 1:43.3 | 318 | 1392 | 34 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 33 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 33 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | |
| r207m |
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Workout Graph
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