Max Morgan 4x7:30/1:00r row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,573m |
| Overall Time | 34:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 119 |
February 20, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 24 | |
| 7:30.0 | 1,893m | 1:58.8 | 208 | 1017 | 24 | |
| 7:30.0 | 1,885m | 1:59.3 | 206 | 1008 | 24 | |
| 7:30.0 | 1,866m | 2:00.5 | 200 | 987 | 24 | |
| 7:30.0 | 1,864m | 2:00.7 | 199 | 984 | 24 | |
| r65m |
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Workout Graph
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