Max Morgan 7x290m/0:30r row
2,030m
Meters
6:58.5
Time
1:43.0
Pace
161
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,207m |
| Overall Time | 10:28.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 33 |
| Stroke Count | 248 |
| Drag Factor | 118 |
February 22, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.5 | 2,030m | 1:43.0 | 320 | 1399 | 33 | |
| 0:59.3 | 290m | 1:42.2 | 327 | 1427 | 34 | |
| 0:59.5 | 290m | 1:42.5 | 324 | 1415 | 34 | |
| 0:59.6 | 290m | 1:42.7 | 323 | 1410 | 34 | |
| 0:59.9 | 290m | 1:43.2 | 318 | 1393 | 33 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | |
| 1:00.2 | 290m | 1:43.7 | 313 | 1377 | 33 | |
| 1:00.1 | 290m | 1:43.6 | 315 | 1382 | 33 | |
| r177m |
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Workout Graph
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