Max Morgan 3x10:00/1:00r row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 107 |
February 24, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 24 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 24 | |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 24 | |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 24 | |
| r42m |
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Workout Graph
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