Max Morgan 5x400m/0:30r row
2,000m
Meters
7:22.0
Time
1:50.5
Pace
150
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,143m |
| Overall Time | 9:52.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 120 |
March 01, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.0 | 2,000m | 1:50.5 | 259 | 1192 | 32 | |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 34 | |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 34 | |
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 28 | |
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 32 | |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 32 | |
| r143m |
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Workout Graph
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