Max Morgan 3x20:00/1:30r row
13,486m
Meters
1:00:00.0
Time
2:13.4
Pace
806
Calories
139
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,539m |
| Overall Time | 1:04:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 121 |
March 25, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,486m | 2:13.4 | 147 | 806 | 19 | 139 |
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 19 | 140 |
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 19 | 140 |
| 20:00.0 | 4,473m | 2:14.1 | 145 | 799 | 19 | 137 |
| r53m |
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Workout Graph
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